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- » Yoga
- » Stress Release Massage
- » Relaxation Massage
- » Deep Tissue Massage
- » Pain Relief Massage
- » Lymphatic Drainage
- » Facial Cupping
- » Cupping
- » Foot Restoration
- » Hot Stone Therapy
Peppermint Foot Refresher
End any service with this Winter special. Uplifting, exfoliating peppermint scrub will be applied to your feet, with special attention given to the heels, removing dry skin and buildup. Relaxing hot towels will be used to remove the scrub. Your feet deserve to be pampered and nurtured. Finish up with moisturizing peppermint cream and an additional 10 minutes of relaxing massage strokes to unwind tired feet and toes.
Yoga
Yoga is an ancient practice bringing union to mind and body through breathing and meditative movement. If you're not flexible, that's okay! It's only through regular practice that the muscles, tendons and ligaments begin to release allowing you to move deeper into the poses. Of course, yoga improves flexibility, but it also helps you build strength, increases muscle, improves balance, supports joint health, prevents and helps to manage back pain, improves mental clarity and calmness, and improves confidence. Regular yoga practice has shown to have an anti-depressant and anti-anxiety effect, which can in turn improve sleep. As you practice yoga regularly you may even see your clothes fit looser as you shed emotional and bodily baggage. To set up a customized class and for pricing reach out for a free consultation.
Stress Release Massage
This service focuses on releasing muscles that are overworked and overused. Medium to deep pressure will be applied to the areas that are holding stress and inhibiting balance to the muscular system. Use of knuckles and forearms to perform firmer massage strokes promotes relief of stiff, stuck tissues. This increases blood flow to the tissues aiding in waste removal and allowing for free movement between muscle layers.
Relaxation Massage
Body work utilizing light pressure and long Swedish strokes encouraging lymphatic flow, promoting rest and healing for those who want to drift off into total relaxation.
Deep Tissue Massage
Body work to relax multiple layers of soft tissue. This service will begin by warming and releasing the superficial structures to allow access to the deeper muscle tissues. This massage is best fit for those who are experiencing chronic pain and loss of range of motion. Additional time necessary to properly aid in the healing process.
Pain Relief Massage
This custom session is for those with chronic pain, due to overuse, former injury, autoimmune disorder or a multitude of other causes. Heat therapy will allow for exhausted muscles to relax. Cupping therapy will be utilized on achy muscles reducing inflammation and pain. Pressure will be applied to points in the muscle tissues that are blocking rest and healing. The goal of this massage is to restore movement between muscle layers by breaking up restrictions and the pain cycle in the body. Arnica pain relief gel will be applied at the conclusion of the session.
Lymphatic Drainage
This service begins with dry brushing. The therapist will move the lymph through the body relieving pressure and improving the bodies defense against sickness and disease using gentle and rhythmic massage. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells.
Facial Cupping
Specialized cups are used by applying negative pressure to flush the face with fresh blood and healing white blood cells. This naturally rejuvenates, lifts and tones the skin. Face cupping also promotes collagen production for a fresh youthful glow.
Cupping
Massage cupping can be added to any massage or full body cupping is available. Benefits include: elevated removal of waste in tissues, improved lymphatic flow, fascia adhesion breakdown improving range of motion.
Foot Restoration
Foot and calf massage targeting specific reflexology points on feet to release full body tension. Includes aromatherapy hot towel.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.